Qigong
January 22, 2024
2024-01-24 11:18
Qigong
Qigong (or ch’i kung) is an internal Chinese meditative practice which often uses slow graceful movements and controlled breathing techniques to promote the circulation of qi within the human body, and enhance a practitioner’s overall health. There are also many forms of qigong that are done with little or no movement at all, in standing, sitting and supine positions; likewise, not all forms of qigong use breath control techniques.