Offerings

Offerings

Tai Chi Courses for Everyone

Group Training / Workshops
Group-Training-Program

In Tai Chi and Chi Kung for various Corporate / Institutions like Standard Chartered Bank, Kotak Securities, Himalayan Drug Co, USV Pharma, United Beverages, PEC Ltd. Dignity Foundation, Rotary Clubs in Mumbai and Chhattisgarh; Customised workshops in Tai Chi for Theatre, TV and Film personalities and also for Prominent International Sports personalities.

The Self-Defense Program
Self-Defence-Program
The Program is designed with the objective of increasing the Endurance, Flexibility, Stamina, and Strength of the Participants and aims to equip them with sufficient self-defense skills to protect themselves when faced with adverse situations at home.
Functional Fitness programs
Functional-Fitness-Program
A new-age fitness regimen that helps Body Toning, builds up the Core Muscles, and develops Stamina, thus keeping one Fit and Energetic throughout the day. The program is designed in such a way that it uses only the body weight and one can practice anywhere at any time, where they don’t need to use any special equipment such as weights or props.

Classes conducted

Online – Taichi & Qigong

- Every Sunday – 5 PM (IST)
- Every Tuesday & Thursday – 7:15 PM (IST)
- Every Wednesday & Friday – 6:30 PM (IST)

Online – Functional Fitness

- Every Tuesday, Thursday & Saturday – 6:30 PM (IST)

Offline

Saraswati Vidyalaya, Near Post Office, Chembur (E), Mumbai
- Every Sunday - 8.15 AM to 9.15 AM (IST)
NCPA, Nariman Point Mumbai
- Every Tuesday / Thursday / Saturday - 7 AM to 8 AM (IST)